Mediterranean Diet

Mediterranean Diet: Mediterranean Diet, we have known for years that a Mediterranean diet has health welfares like reduced risk of heart disease, diabetes and stroke. The lifestyle is also linked to healthy weight maintenance. A study in the March 15 Journal of the USA College of Cardiology credits the Mediterranean diet with a lower danger of spikes in blood pressure and blood sugar, calling the diet 'powerfully associated with decreased metabolic syndrome risk. A Mediterranean diet relies heavily on healthy fats wish olive oil and unprocessed grains produce and fish. Red meat, salt and butter are fixed. A sample Mediterranean food pyramid places whole grains at the base and red meat and sweets in the 'use sparingly' category. Only 4 percent of Americans currently eat the recommended 9 servings of fruits and vegetables daily.